Friday, April 7, 2017

Healthy Breakfast Recipes

If you are anything like me, then breakfast is a huge part of your day and your favorite meal. Pancakes, french toast, eggs, waffles, you name it, I love it all. So trying to find healthy alternatives to my love of breakfast foods was very hard. I did find a couple recipes that are very healthy and absolutely amazing though!

3 Ingredient Pancakes:

Ingredients:

  • Banana
  • 2 eggs 
  • Ground Cinnamon
Instructions:
  1. Mash banana with a fork.
  2. Whisk together banana, eggs, and cinnamon.
  3. Heat your stove to a low to medium setting.
  4. Spray your pan with cooking spray.
  5. Pour your mixture in like normal pancakes!

Banana and Chocolate Chip Oatmeal Muffins

Ingredients:


  • 3 cups rolled oats or old fashioned oats
  • ½ teaspoon ground cinnamon
  • ⅛ teaspoon ground nutmeg
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • 2 large eggs
  • ¼ cup pure maple syrup
  • 1 cup mashed banana, 2 bananas
  • 2 teaspoons pure vanilla extract
  • 1 cup 1% milk
  • ¼ cup melted coconut oil
  • 1 cup mini chocolate chips
  • Cooking spray


  • Instructions:


  • Preheat oven to 350.
  • In a medium bowl combine the rolled oats, cinnamon, nutmeg, baking powder, and salt. Set aside.
  • Crack the 2 eggs into another medium bowl. Whisk together with the maple syrup, mashed banana, and vanilla extract till the ingredients are combined and smooth.
  • Slowly whisk in the milk and coconut oil.
  • Pour the wet ingredients into the dry ingredients. Stir until all the oats are covered and moistened.
  • Slowly stir in the chocolate chips.
  • Spray a muffin pan with cooking spray then divide the oatmeal mixture among the 12 muffins tins. Press the mixture down with a spoon so all the oats are covered in liquid.
  • Bake for 30 minutes or until the tops are slightly brown.
  • Let cool for 5 minutes. Enjoy with a little pure maple syrup.
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